Body Treatments: Your Guide to Pampering Your Body
There are different kinds of body treatments, and each is good for their particular goals. You may have massage therapy to relax your muscles, body scrub to exfoliate and rejuvenate your skin, repairing damaged cells. You could choose red light therapy to heal your skin problems, make your skin appearance look younger, and relieve muscle pain.
You can also opt to get wrapped to detoxify and lose some inches. Or you can apply for a therapy session that is suitable for your condition. Whatever your decision will be, body treatments at Luxe Beauty Day Spa will help you feel refreshed and relaxed.
Kinds of Body Treatment
1. Body Scrub
Body scrub, or sometimes called body polishing, is the most popular of all the body treatments. This body treatment is all about exfoliation. The body scrub procedure uses a grainy mixture, often salt scrubs, sugar, and coffee grounds, which the therapist will vigorously rub on your skin from shoulders to the foot. This process removes the surface layer of dead skin cells, revealing a new, smoother, and softer skin. Often, body scrubs end with the application of an oil or lotion to keep your skin moist.
2. Body Mask
A body mask is the application of a thick cream all over your whole body to bring out impurities for detoxification and take in excess oil for hydration. The cream used for body masks usually contains a mixture of natural ingredients such as mud and clay, seaweed, algae, and body creams.
3. Body Wrap
Body wrap takes place after the body mask. This spa treatment aims to raise your body temperature by wrapping your body with wrapping materials. Increasing your body heat boosts blood circulation and opens up pores, making the body mask more effective as it gets absorbed into your skin. It also aids in reducing body measurements. Your body will be ‘cocooned’ with materials like plastic film, mylar, sheets and blankets, and ceramic heating pads.
4. Massage
Massage is the activity of manipulating the body’s soft tissues through manual techniques using hands, forearms, or elbows, applying pressure to move the body’s muscles and tissues. Because of this, the blood and lymph flow improve drastically, easing pain, reducing stress, and promoting well-being. The health benefits of a massage are countless. There are various types of massage, and the most well-known is the deep tissue massage, which relieves muscle stiffness and soothes joint pain.
Benefits of Body Treatment
A massage after a long day or a body treatment after a stressful time sounds rewarding, and you might want to book your next appointment right now. We have listed some of the incredible benefits that your next body treatment appointment can give you.
1. De-stress
Right at the spa doorstep, you can smell a soothing fragrance that can help you relax and stay calm. It seems like time pass by so slow when getting yourself a treatment as you can’t be bothered by anyone and anything. This is the best time and place to take a break from the stressors that keep on concerning you and to allow yourself to wind down and clear your mind. Once you leave the spa, expect a refreshed mind, and increased productivity.
2. Anti-Aging
Many spas offer anti-aging treatments. However, de-stressing in itself can help prevent and slow down the process of aging, more so, availing anti-aging therapies. These treatments can fade away fine lines and wrinkles, heal blemishes, and create smooth, moisturized skin for a more youthful appearance. It cleanses and strengthens the skin, resulting in a healthy glow and radiant skin.
3. Relieves ache and pain
Extended sitting or standing periods, incorrect sleeping position, and strenuous activities are the most common causes of body ache and pain. A relaxing massage can be the answer to ease that soreness. You can either go for a full-body massage or just the one that focuses on the painful area. Some therapy promotes the healing of skin problems through the use of red light equipment. In simple words, the purpose of body treatment is to help in relaxing your mind and body.
4. Contributes to weight loss
Through hot spa treatments, your body can burn calories and open up your body’s pores and excrete toxins. Deep tissue massages can also help in breaking down fatty deposits through the pressure applied to the body. Bear in mind that body treatments can only contribute and not cause profound weight loss. In combination with exercise and diet, you might notice this gain, but it is still good knowing that you are burning calories while pampering yourself.
5. Better sleep
More of the benefits of a spa is that it helps lower your blood pressure, relaxes your muscles, and maintains a healthy heart rate. All of these promote better sleep. If you have trouble sleeping, a trip to a spa might give you the doze you need. With its calming and relaxing ambiance, it will be hard not to fall asleep.
6. Blood circulation
Body treatments can regulate blood pressure and improve blood circulation because the force applied to your body can move the blood through areas. New blood will also be able to flow to congested parts if there are any. An increase in blood flow circulation can benefit the heart, muscles, and arteries, helping prevent illness and diseases.
7. Increase happiness
Body treatments don’t just benefit the physical body but also mental well-being. Research says that the spa makes a person release serotonin, which is the hormone responsible for mood, feelings, and happiness. You cannot just feel joy once your massage is over, but it extends as you reap the treatment benefits for the next days.
What to expect
Some of these things vary depending on the treatment you are going for. The therapist will perform the body treatments on a massage table or wet treatment table covered with cloth or towel or topped with sheet plastic. Most body treatments are done without clothing, but some offer a pair of disposable underwear, and ladies can cover their breasts with a towel.
The technician might leave you alone sometime during the treatment, but tell the technician if you don’t want to be. If you have medical conditions or under medication or treatment, it’s best to let the therapist know beforehand as this can affect the effectiveness of the treatment you are about to receive. Someone who experienced the body treatment you are going for is the best person to let you know about what to expect from the therapy. You can read reviews available online or ask your friends about it.
You can now get your anticipated body treatment at Luxe Beauty Day Spa. Luxe Beauty Day Spa offers different body treatments such as hot stone therapy, red light therapy, full-body scrub, full-body wraps, and deep tissue massage. You can also customize and combine treatments depending on your needs and preferences.
Luxe Beauty Day Spa is not limiting its offer to body treatments, but it also provides other services like facials, permanent makeup, laser hair removal, and waxing. Head to our website to know more about our services, and contact us at (801)898-8919 for questions and inquiries. Schedule a ‘me time’ now, relieve stress and feel the warmth of oil, and savor the soothing aroma of body creams.